Stephanie Buttermore app 3.0.5
Continue to app
Free Version
Publisher Description
Women's training programs designed for building muscle and strength.
SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.
There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.
APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles
1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.
2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.
Feb 21, 2023
Version 3.0.5
Added improvements and fixed bugs
About Stephanie Buttermore app
Stephanie Buttermore app is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stephanie Buttermore app is Stephanie Buttermore LLC. The latest version released by its developer is 3.0.5.
To install Stephanie Buttermore app on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-21 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stephanie Buttermore app as malware if the download link is broken.
How to install Stephanie Buttermore app on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stephanie Buttermore app is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stephanie Buttermore app is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
